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Ashwagandha Laddu is a powerful Ayurvedic treat packed with health benefits. Here’s why you should include it in your diet:
Reduces Stress & Anxiety: Ashwagandha is an adaptogen that helps lower cortisol (stress hormone) levels.
Boosts Immunity : Rich in antioxidants, it strengthens the immune system.
Increases Strength & Stamina: Supports muscle growth and recovery.
Enhances Sleep Quality : Useful for those suffering from insomnia.
Strengthens Bones & Joints : Keeps bones strong and prevents weakness.
Traditionally consumed in winter for warmth, but with cooling ingredients (like cardamom or fennel), it can be enjoyed in summer too.
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